Sometimes, the overachiever will take on small or meaningless work just to provide that additional boost to themselves. They may look for inconsequential work so they can just get something done and accomplish it, whether it’s their responsibility or not. They may look for ways to avoid responsibility for failure, refuse to accept blame for their responsibilities, or have a list of excuses for why they failed. The need to overachieve is often rooted in anxiety and the need to maintain control over everything within reach.

An overachiever may associate their achievements with their sense of self-worth. They may feel like they aren’t good enough if they aren’t earning whatever they’re receiving, even if it’s not relevant. The authentic you is not perfect and will not always achieve. The authentic you will get things wrong from time to time and may be a little bit weird. You’ve already taken the first step just by searching for and reading this article. The worst thing you can do right now is nothing. The best thing is to speak to a therapist. The next best thing is to implement everything you’ve learned in this article by yourself. The choice is yours. But by being authentic and honest about your struggles instead of covering them up or avoiding failure, you create a rich opportunity to meaningfully connect with other people.

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Still not sure how to stop being an overachiever? Talking to someone can really help you to handle whatever life throws at you. It’s a great way to get your thoughts and your worries out of your head so you can work through them. Alas, there are downsides to having an overachiever personality. Not least that the high standard you work to and the success you achieve often comes through ‘excess’ effort. Things need doing, families need to be taken care of, someone has to get all of these things finished and finished now to move on to the other things that need finishing!

This list is not exhaustive and does not affect your statutory rights. Faulty or incorrectly delivered goods Success doesn’t offer much happiness but instead provides relief that things didn’t go badly. And now, it’s time to start planning for the next project or promotion. Speak to an accredited and experienced therapist to help you stop being an overachiever. You may want to try speaking to one via BetterHelp.com for quality care at its most convenient. 1. You have problems with anxiety. You’ll never do all of your work, art, or love perfectly. You’ll never perfectly accomplish everything that you want to accomplish. It’s a lie that keeps you from meaningfully achieving. You can be someone that gets things done, a lot of things done, without undermining your relationships or ruining your health.

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Here’s that link again if you’d like to learn more about the service BetterHelp.com provide and the process of getting started. The overachiever is continually looking for opportunities to move forward, even at the cost of other aspects of their life or health. 8. Your actions and choices are based on a fear of being inadequate or not good enough. Relationships require work to succeed. That work ranges from emotional management, dealing with the difficulties of life, getting the housework done, and so much more. The relationships that crop up from being honest and authentic will be far deeper and more genuine than the superficial ones you’ve developed out of playing to others’ expectations. You often say yes to your friends or have poor emotional boundaries because you don’t want to be a bad friend.