The percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Even if you find dairy doesn’t always agree with you, you can still enjoy deliciously thick Lactose Free cream. The Cool Whipped Coconut Cream in Go Dairy Free: The Guide and Cookbook 2nd Edition is a slightly different version with ranges and lots of tips. Lentil Protein), 31% Vegetable Oils (Coconut, Rapeseed), Sugar, Modified Corn Starch, Emulsifiers (Sunflower Lecithin, Sugar Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Stabilizers (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colourant (Beta-Carotene). Whipping cream, however, can have a lower fat content, around 30%, and light cream even lower, around 20%.

Eat Dairy Free is a straight-forward, everyday, full color cookbook that offers over 100 new meal, snack, and dessert recipes. Scoop ¾ cup of the solid coconut cream from the top of the can and put it in the chilled small mixing bowl. And thanks to our lactose-free cream, no one in your family has to miss out on that classic taste of home.The mixture won’t take well to whipping, so don’t expect stiff peaks (or any peaks for that matter). Peruse these suggested swaps to find the right fit if you’re vegan, cutting down on dairy, or simply don’t have the real thing on hand. This works great with the So Delicious brand but I also tried this with coconut milk from a can that was chilled and it turned out grainy. Then picture yourself pouring it into a homemade soup, an ovenproof dish full of potatoes or in a dessert. For those who are lactose intolerant, Dairyland 10% lactose free cream is a delicious alternative that doesn’t taste like an alternative.

They have some very succinct information on how to convert dairy to lactose free using their product. The Quick Vanilla-Coconut Whip in Eat Dairy Free: Your Essential Cookbook is a simple, no frills recipe that results in the picture you see in this post! and The Vegan ABCs Cookbook, this technique is best for dishes with pudding textures like cheesecake or a French silk pie; but because of all that protein, it’s not the right choice for things like sauces and soups. For a whipped topping that can stand in for whipped cream—but is arguably more complex from the tang of this cultured dairy product—pull back on the milk and whisk in powdered sugar and vanilla extract.This helps keep the bowl and coconut cream cool, even if you haven’t planned ahead or aren’t working quickly.

Plain Greek yogurt is more neutral and structured with higher protein, making it ideal for baked goods when blended in equal parts with milk to thin out the mixture. Try Aquafaba whipped cream – aquafaba translated to “bean water” and is the liquid from garbanzo (chickpeas) bean, but you can also us white bean.

A nondairy milk (such as soy or almond) and a neutral oil (like vegetable or canola) can replicate heavy cream in certain recipes—namely, sauces and soups, but also some baked goods. Just wanted to let you know this is NOT a nut free recipe…coconut is a treenut…we have a both dairy and tree nut allergies in our house…yea! Though labeling can differ by brand, heavy cream and heavy whipping cream are essentially the same thing and can be used interchangeably. I don’t believe in repeating recipes within books, but these are essentials that were useful in both.

Whole milk is ideal since increasing fat content is the name of the game here, but this hack is even doable with buttermilk or nondairy milks like almond and oat.All foods and products should be considered at risk for cross-contamination with milk and other allergens. Place a can of coconut milk in the fridge to chill for several hours—overnight is better and up to several days is better still. Blend 1 cup of cashews with ¾ cup of water in a high-speed blender until super smooth, and voilà: You’re left with a versatile heavy cream substitute that complements countless dishes. I’m guessing that they have way too much guar gum (or other stabilizer/binder in them), because they clump up when you try to blend them.