When consumed raw, cress is a high- nutrient food containing substantial content of vitamins A, C and K and several dietary minerals. In some regions, garden cress is known as mustard and cress, garden pepper cress, pepperwort, pepper grass, or poor man's pepper. Mustard Cress is a wonderful ingredient in salads and works well in combination with carpaccio or raw fish.

Consumers commonly acquire cress as seeds or (in Europe) from markets as boxes of young live shoots. L. sativum is often used in experiments to teach biology to students in schools; the plant grows readily on damp paper or cotton, and its fast germination and development time makes it useful in demonstrating plant growth.Cress, sometimes referred to as garden cress to distinguish it from similar plants also referred to as cress, is a rather fast-growing, edible herb. Garden cress, known as chandrashoor, and the seeds, known as aaliv or aleev in Marathi, or halloon [11] in India, are commonly used in the system of Ayurveda.

Keep the seeds dark until after germination and then move to a warm well lit spot ensuring that the medium stays moist. You can crowd them in – they’re not going to grow big enough to need any space, and you want plenty to harvest. Public Notice: We have become aware that some SEO companies are redirecting domains not owned by us to this site.In a 100-gram ( 3 + 1⁄ 2-ounce) reference quantity, raw cress supplies 134 kilojoules (32 kilocalories) of food energy and numerous nutrients in significant content, including vitamin K (516% of the Daily Value, DV), vitamin C (83% DV) and vitamin A (43% DV). If you want something a bit milder, look for oilseed rape (canola) seeds – they can be grown the same way. Cress ( Lepidium sativum), sometimes referred to as garden cress (or curly cress) to distinguish it from similar plants also referred to as cress (from old Germanic cresso which means sharp, spicy), is a rather fast-growing, edible herb. If it’s the middle of winter and there’s nothing much going on in the vegetable garden, or you want some easy and ultra-fresh salad greens, or a rainy day project to help keep the kids occupied, then try growing mustard and cress!

If you want to grow mustard and cress to harvest them at the same time, then you need to sow the mustard 3-4 days ahead, because mustard seedlings grow faster. Children find it fascinating to watch it grow as in only a few days it produces healthy and nutritious food. I'm a peat-free, organic gardener, but I'm also fascinated by hydroponics and the more high-tech ways of feeding people. This is one of a series of articles on basic gardening that I have put together for those of you who are just starting out.Sometimes especially in the organic range we are lucky enough to spot the true mustard and cress and supply this whenever possible. As a sprouted seed the rape sprout does not look very different but the flavour is unremarkable compared to the old fashioned mix. A delicious salad and sandwich ingredient, Mustard Cress takes up little space and a very small amount of your time. Whilst every care has been taken to ensure this information is correct, the data contained here has been supplied by the respective brand owners and Creed Foodservice is not responsible for the accuracy or completeness of this data.