Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. And while upping your daily calorie intake might sound like fun, in reality, squeezing additional high-calorie meals into your daily diet can be time consuming – not to mention potentially unhealthy over extended periods. The powder delivers the goods nutritionally as well, with 538 calories, 66.4g of carbs and 40.3g of protein in each serving. Those numbers are slightly shy of most of the other options on this list, but that’s mostly a reflection of the smaller 135g serving size of Bulk Powders’ gainer. If you want more calories, you can always increase the amount you use in your post-workout shake.

Depending on your current intake and the number of calories and grams of protein you’re aiming to consume, you’ll be able to determine how much mass gainer might be best for you. Mass gainers are 'essentially just powdered food', so when used correctly, yes, they are healthy. However, as Fleming explains, 'context is important'. Value: The lowest priced gainer isn't always the best value! All of our best weight gainers factor in the price per serving.

Support your workout regime and get ripped with a supplement to help you pack on muscle mass

Below are some commonly asked questions about mass gainers. How much mass gainer should you take daily to gain muscle mass? Most weight gain shakes and powders rely on protein. This helps to ensure that you build lean muscle mass instead of excess fat. Chemically separated from milk by altering the pH, the casein is denatured during the process — destroying its structure — which slows its absorption. This doesn’t effect its usability in the body. It’s highly popular with manufacturers because it’s over 90% protein by weight and mixes freely and easily with water. When it comes to the nutrition in the shake, you’re getting 52g of protein from a trio of sources: whey concentrate, micellar casein and soy. There’s a huge 163g of carbs in a serving, too, and once again a combination of sources is used, including maltodextrin and oat flour. To beef up the calorie count to nearly 1,000 per serving, The Protein Works has added medium chain triglycerides fatty acids into the mix, and there’s also creatine monohydrate and a blend of vitamins and minerals in there as well.

One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance 2— so you can make the most out of your training. 100% Instant Oats (1kg) Overall the only glaring negative is that the protein content is on the low side and skewed to fast absorbing protein, namely the whey concentrate and isolate. This is to the point where if this is your sole protein supplement, I would also consider taking micellar casein in the evening to provide you with longer lasting protein. If you are vegan or lactose intolerant, most of the branded mass gainers are probably not right for you as they usually contain whey powder, which is a form of dairy. There is currently no specific research on the side effects of mass gainers. However, they are often very high in calories. If you’re not used to that, you could experience an upset stomach.But.... This is where we have to remember what we are trying to achieve here. This is ALL about weight gain. Keep the water level low, I go 2 scoops and about 400ml water in the morning. Shake hard, and just drink it. In one go. Like a horrible sedimenty medicine. It's really nothing to cry over. This is going to build you up. You wont be so hungry, so try to do it when you have a natural hour between eating. The fat it gives you, well you can burn that off later, it's all fuel. And the extra weight, well that's POWER, so you are going to lift BIGGER. This is going to build you bigger.

One of our most popular bodybuilding protein powders is USN Muscle Fuel Anabolic which calls itself the “all-in-one muscle mass catalyst”. Myprotein hold a chunky share of the mass market in protein shakes and supplements, and when it comes to mass gainers it’s the same story. A popular product at a middle-of-the-road-price, but when it comes to optimising muscle building, does it deliver the goods? Mass gainers usually contain 500 or more calories per serving. Some high-calorie products can have 1,500 cals per serving. This will help if you’re training hard with the aim of bulking up, because you’ll need to consume far more than the recommended 2,500 daily calories for men and 2,000 for women, and that can be hard to achieve through food alone. What protein, carbohydrate and other contents should I look for?

How do I gain weight?

Nut Butters— with a choice of All-Natural Peanut, Almond, or Cashew Butter , they’re a delicious way of boosting the calorie intake, that’s also super-nutritious. Can’t decide which one? Try our All-Natural Triple Nut Butter that’s a blend of all three.