Modern cloth pads and period underwear, like Scarlet Period-Proof Undies, are also brilliant for younger tweens and offer sustainable options that will save a fortune in the long term. Menstrual cups are suitable for teens who are more confident with their period as it can take a few cycles to master. If you can afford to, you can save money in the long term by buying reusable products like menstrual cups and period underwear, which have a higher cost upfront but are cheaper on a cost-per-wear basis. They're not just menstrual products either, they're also also great for post-partum and maternity use. SO much more comfortable on your poor battered nether regions than horrid plastic maternity pads. Very absorbent, you can even make a 'pad popsicle' soaked in water and witch hazel and then frozen. This is highly recommended for reducing swelling after childbirth. It can be private to you if you want it to be when you’ve started your period, but remember it's also not something you need to hide. Around 50% of the population will have experience of having periods at some point," says Sarah.

After your first period, you may begin to experience PMS, but this will differ for everyone. Some people don't notice it, while others may experience symptoms like abdominal cramps, bloating, mood changes and headaches before or during their periods. Even with the cost of washing in the washing machine, reusable sanitary protection is a much more eco-friendly alternative to disposables. The most important thing is not to get stressed or anxious," says Dr Ameen. "If you feel comfortable, talk to someone you trust like a parent, teacher or maybe a friend who has already started their periods. It’s a completely natural process." Have to change your pad or tampon every one to two hours, or empty your menstrual cup more often than is recommended This leads to less irritation, so if disposable period protection rubs YOU up the wrong way, then switch to our supersoft reusable pads.First thing is: don’t worry. "It is very easy to clean them," advises Dr Ameen. "If you find that your periods are heavy or causing flooding or clots it may be advisable to have a period kit including a change of underwear or clothes on hand when you’re on your period or your period is due."

As a mother of only boys, I think it is imperative that they too know about first periods and period kits, and how to help if they spot a girl who is obviously bleeding without realising it. I have taught my boys that if this happens, to quietly and respectfully let her know away from others so that she can tend to it without being teased – because kids can be cruel. Will Her Periods Be Regular from the Start? A large pencil case is a great ‘container’ for your daughter’s period kit, plus it is a good way to ‘hide it in plain sight’– especially if your daughter is embarrassed about getting her period at school (which most girls are until they get used to the idea). Our super soft reusable pads don't contain harmful chemicals and come in different sizes, from panty liners through to heavy flow reusable sanitary pads. No matter how your menstrual flow is, we've got reusable period products UK for you, wear for up to 12 hours, depending on your flow. If the egg is not fertilised, the lining of the womb is not needed, so therefore breaks down and bleeds through the vagina. It takes around 28 days for the lining to build up and break down." If these don’t work for you or if your symptoms are affecting your daily life, book in with your GP who can provide further support.

Before considering the traditional choice of Pads and Tampons, for a light flow, I would recommend a better alternative ModiBodi. These are even great for young girls who are awaiting their first period as it will catch any flow and they are machine washable. Moxie Organics overnight pads (8pk) Just like the daytime pads, but extra long and with a double-set of wings to help keep them in place while you sleep. While the exact causes are unknown at the moment, it has been connected to genes and sensitivity to changes in hormones. Your GP will be able to provide you with support and guide you through various treatment options that may help.

We don't giveaway free teens starter kits because it's wasteful and not eco friendly at all. Instead of free period products or sanitary pads, our reusable starter kit has everything you need, not only for periods, but for a more eco friendly lifestyle. Which doesn't cost the earth! The journey into menstruation can be made much smoother and more comfortable with the right resources by your side. As a parent, know how to talk to your daughter about puberty and explore these free options. Don’t miss out on this chance to embrace your teen’s period journey. Take advantage of the best free period starter kits. Equip yourself with the essentials for a hassle-free period. Moxie Organics liners (26pk) Perfect for those ‘just in case’ days before, or those super light days after your period. Made with an organic cotton cover and core.

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Most period kits consists of: Pads, tampons (which you can use according to your preference or need) hand wipes, an informative booklet, zipper pouch and an extra pair of undies (just in case). Many of the pads and tampons in the period kits are designed especially for tweens and teens and may be shorter and/or narrower than other regular products for women. When creating their own period kits or “Survival Kits”, some girls add their own personal items such as perfume, EOS lipbalm , hair ties, acne gel, feminine wipes , and Midol or Tylenol to remedy headaches or cramps. Alternatively, you can visit charities like Freedom4Girls to donate and help those living in period poverty access free products.