Health Benefits of Dandelion for Bones: Dandelions are high in calcium, which is essential for bones, and vitamin C and luteolin, which protect bones from breaking in old age. Bones are damaged by free radicals – they make bones brittle, weak and reduce their density. Dandelion greens nutrition facts. Dandelion is a rich source of vitamins A, B6, C, and K. These vitamins are known to promote healthy vision and protein synthesis, support skin health, and aid immune function, among other things. Majewski, M., et al. (2020). Phenolic fractions from dandelion leaves and petals as modulators of the antioxidant status and lipid profile in an in vivo study. https://www.webmd.com/vitamins/ai/ingredientmono-706/dandelion#:~:text=Dandelion%20(Taraxacum%20officinale)%20is%20an,climates%20of%20the%20northern%20hemisphere. Constantly lowering blood sugar levels by regulating insulin production prevents sudden ups and downs that are dangerous for people with diabetes.

Two previous studies found that compounds isolated from Taraxacum officinale exhibit hypoglycemic effects via inhibition of α-glucosidase and α-amylase (Choi et al. 2018; Guo et al. 2019). Another study showed that this plant has hypoglycemic properties in an animal model and this effect might be exerted by improving insulin secretion from the β-cells of the pancreatic islets (Akhtar et al. 1985). Another study found that Taraxacum officinale leaf extract lowers fasting blood glucose level and insulin resistance in vivo (Davaatseren et al. 2013b). A study by Hussain et al. ( 2004) showed that Taraxacum officinale extract enhances insulin secretion from pancreatic β-cells in vitro (Table 1). Antiobesity activity Very little research has been conducted on dandelion’s effect on bone health, though some of its nutrients contribute to maintaining strong, healthy bones. Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. 14. Relieves the body of excess heat 15. May help to lose weight Some animal studies have shown that dandelion can help to normalize blood glucose levels. Also, it has an antimicrobial, antibacterial, anti-inflammatory and antioxidant properties. Choi J, Yoon KD, Kim J (2018) Chemical constituents from Taraxacum officinale and their α-glucosidase inhibitory activities. Bioorg Med Chem Lett 28(3):476–481García-Carrasco B, Fernandez-Dacosta R, Dávalos A, Ordovás JM, Rodriguez-Casado A (2015) In vitro hypolipidemic and antioxidant effects of leaf and root extracts of Taraxacum officinale. Med Sci 3:38–54 Choline, on the other hand, aids in the synthesis of acetylcholine, a neurotransmitter that supports memory and cognitive function. Because of the brain-boosting nutrients in dandelion leaf, it may improve mood and cognitive function . What Are the Possible Side Effects of Dandelion Leaf? Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Note: the dandelion root tastes really bitter on its own, but the pineapple and lemon help balance the bitter flavour out) 9 Inulin, a fiber found in dandelion root, may also support healthy bones by improving digestion and gut health ( 3 6).

One study found that dandelion leaves may help reduce pain and stiffness in the joints, but more human testing is needed to prove this benefit. 10. Reduce Water Retention You can eat all parts of the dandelion – flowers, stems, leaves and roots. However, the root contains the most active ingredients just at the time of flowering. In addition, the roots include many beneficial and valuable substances that have a overall strengthening effect on the body, such as up to 15% protein, inulin, 10% glycoside taraxacin, unsaturated acids and bitter substances. Diuretic Effect of Dandelion Dandelion is a diuretic, stimulating the excretion of urine, and excess bile is excreted in the urine. Well, the antioxidants in dandelion cure the infection. It is best to consume dandelion with sugar cane juice, which supplements the amount of sugar in the body reduced due to excess bile.Roots: Roasted dandelion roots are used in a tasty drink similar to coffee. You can find dandelion-based coffee substitutes at health food stores. Jia, Y. Y., et al. (2014). Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells [Abstract].

Inflammation is one of your body’s natural responses to illness. However, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. Studies have revealed that dandelion can be an anti-inflammatory agent. 8. May help to treat anemia In fact, high blood pressure is treated according to this principle. Dandelion milk stimulates the excretion of urine and thus lowers blood pressure. The fiber in dairy milk reduces cholesterol levels and, at the same time, lowers blood pressure, as cholesterol is one of the factors that increase it. But that’s not all on the minerals front, dandelions happen to also contain iron, calcium, magnesium and potassium. The root contains soluble fibre. 5 Extracts, bitters, and infusions made from dandelion roots are used in folk medicine. They treat pancreas, thyroid diseases, increased stomach acidity, inflammation of the lymph nodes, various rashes. Dandelion nutritional facts. Protecting the skin from UV damage can help protect the skin from premature aging. Researchers need to conduct studies on humans to verify these results. 11. Promoting liver healthDiaz K, Espinoza L, Madrid A, Pizarro L, Chamy R (2018) Isolation and identification of compounds from bioactive extracts of Taraxacum officinale Weber ex F. H. Wigg. (dandelion) as a potential source of antibacterial agents. Evid Based Complement Alternat Med. 8:1–8. While the dandelions are still blooming, gather their flowers. It is best to collect meadows away from road and car exhaust.