Not only will it show you how to do all this on the cheap, but it also does it in such a way that even foodies will enjoy the recipes. Choose from breakfasts, meats, poultry, vegetarian, sides, snacks, salads, soups and even shakes and desserts. So just say no to the tasteless chicken and rice, dreary steamed broccoli, monotonous oatmeal, flavorless potatoes, and all the rest of it. Born from the world of building maximum amounts of muscle while staying on the lean side of the spectrum, Anabolic Cooking also boasts easy ways to make said muscle meals. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book.

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Overall, the cookbook is a good choice, especially if you already roughly know the types of food that you need to be eating. Don’t be fooled, The Bodybuilding Cookbook isn’t your typical book full of traditional bodybuilding fare such as dry chicken breasts, rice, and plain broccoli. But, we’re including it on the list because the recipes themselves are worth trying and some of them are quite creative.

tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer. If you’re a serious athlete and want to finally take control of what goes down your gullet, then this book is for you. The cookbook does also have no shortage images throughout it, which makes it more visually appealing than many of the other examples on this list. One critical aspect of this is that the author uses a nutritional approach he refers to as ‘calorie shifting’. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. The book also has an emphasis on ensuring that all of the recipes are healthy and work for losing fat along with gaining muscle. As a result, you do learn everything you need to follow the author’s style of eating and gaining muscle. Books as described but the Royal Mail delivered to wrong address at a neighbouring lobby fortunately I was able to track it down this morning even though it was delivered yesterday lunchtime Not an issue with the seller but royal mail parcel post Poor as usual and I will be contacting them about this neglect also the box/package was damaged thankfully it didn’t go through to the books another issue with Royal Mail!The number of recipes available, coupled with the good reviews that the book gets, suggests that this is a great option all around. Out of all the bodybuilding cookbooks we found, The Shredded Chef is by far the most popular one and is consistently well-reviewed. This cookbook leaves no room for doubt about its intended audience and it is a particularly powerful option for anybody interested in bodybuilding. Now you can take the guesswork out of prepping and cooking and focus on building a lean and muscular physique.