Annie Grace welcomes Kelly this week to share her Naked Life story. Kelly shares her powerful journey of retreating from alcohol, shedding light on the intricate relationship between her drinking and her career as a flight attendant. She opens up to Annie Grace about how the pandemic unexpectedly intensified her drinking habits and reveals a pivotal moment when an episode of Red Table Talk served as the catalyst for her transformative journey away from alcohol. Annie and Kelly discuss how retreating from alcohol ultimately leads us to discover the truest form of ourselves. Welcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of sharing your personal journey with alcohol. Gain insights into honest conversations, healing connections, and the power of differentiation. Annie's expertise paves the way for authentic discussions, allowing you to navigate delicate conversations with loved ones. Join us as we explore the strategies that can lead to deeper connections and emotional growth.

The 30-Day Alcohol Experiment - Journey To Glow - This Naked Mind The 30-Day Alcohol Experiment - Journey To Glow - This Naked Mind

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly WhitakerSo where do I go from here? I'll decide that. Still taking inventory of the pros/cons and my observations about the changes. If there's one telling indication of the impact this book has had on me, please note this: the author suggests that if you're set on going to moderate drinking after 30 days of being alcohol-free (very important component for this), try getting drunk for science. This involves being completely alone and recording yourself at intervals while consuming enough alcohol to get drunk. My first thought? "Oh, god, no. No. I don't even want to think about it. Moving on." The Alcohol Experiment by Annie Grace is available in English, the original language it was written in. As of now, there are no other language editions of the book available. Book Editions The vast majority of us find that we’ve been using alcohol to numb emotional pain. In this very special podcast episode, Annie Grace takes us through an actual live coaching session where she helps a PATH member to understand how to navigate the journey of beginning to heal from using alcohol to numb emotional pain. Annie shares why we should celebrate becoming aware of our feelings, the power behind realizing our problems were always there, and the importance of managing expectations. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace One of the things that members love most about The PATH: 365 is their monthly coaching call with Annie Grace. Each month Annie takes the time to coach PATH members through the questions and obstacles that come up on their alcohol-free journey. This week’s podcast episode gives you an inside look at a coaching call. Annie helps a member with their struggle getting past emotional drinking triggers. She shares knowledge from her own journey with alcohol, scientific research, and valuable tools to empower anyone dealing with emotional drinking triggers.

Alcohol Experiment With Annie Grace - Hello Someday Coaching The Alcohol Experiment With Annie Grace - Hello Someday Coaching

In this episode, Annie Grace engages in a heartfelt coaching session with a member of The Path:365. Through empathy and insight, she explores the journey of self-discovery, healing, and overcoming self-judgment and insecurities that we all face when navigating how to live alcohol-free. Listen and learn as Annie delves into the process of embracing change and finding authentic self-love.It has virtually nothing to say to an athlete, an extrovert, someone who has hobbies, etc. It also participates strongly in diet culture and how wonderful you feel now that you can finally lose weight and get in shape. Especially for the last third, it seems like she’s run out of ideas. Several of the chapters feel trite and don’t give real advice (you know who ELSE was bored?? aLbErT eInStEiN!!). There’s a whole day devoted to not believing everything you see on social media which seems pitched at the level of a boomer who is just becoming familiar with Facebook. Thomas grew up in the Midwest where he found alcohol to be ever present in his life. It was always around and it was just what people did to relax, let loose, socialize, and have fun. So naturally it also became what he did. This led to a life that revolved around drinking and eventually drugs as well. It wasn’t until everything in his life began to fall apart that he realized something needed to change. Thomas and Annie Grace share a deep and inspirational conversation around embracing vulnerability as strength, finding freedom from alcohol using a combination of methodologies, how positivity becomes a default emotion when we stop drinking, along with discovering how much richer life is when we’re finally free! We start to use the front of the brain (the prefrontal cortex) again. *That’s why awake is where it is in the graphic* In this powerful episode, Kristy delves into her extraordinary journey and what it's like to have an abusive relationship with yourself. Growing up in a single-parent home, Kristy faced challenges that left her feeling unaccepted and anxious. Seeking solace in alcohol, she spiraled into a self-destructive pattern that continued well into adulthood. It wasn't until she stumbled upon Annie Grace's "This Naked Mind" and embraced the power of self-belief that Kristy's life took a remarkable turn. Annie and Kristy share their profound insights and highlight the transformative process that leads to self-love and healing.

The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to

Throughout the book, Annie Grace emphasizes the importance of self-compassion and taking small steps toward change. She provides practical tips for managing cravings and dealing with social situations where alcohol is present. Details of The Alcohol Experiment Book Book Annie Grace holds a Bachelor of Science in Accounting and a Master of Science in Neuro-Linguistic Programming. She worked as a global marketing executive for Fortune 500 companies before leaving her corporate career to focus on helping people improve their relationships with alcohol. Each week Annie Grace brings you Naked Life Stories where we delve into real-life stories of individuals who have faced challenges in their relationship with alcohol and found strength through This Naked Mind to overcome them. In today's episode, Brian joins us to explore the topic of drinking after divorce and the transformative journey he embarked on. Brian shares how he navigated through emotional pain following divorce, battled with the role alcohol played in his life, and ultimately found healing. Learn the pivotal role played by Annie and The Alcohol Experiment. If you're looking for inspiration and practical strategies to implement in your own relationship with alcohol especially if you’re drinking after divorce, this episode is for you.Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind . The purpose of the author writing The Alcohol Experiment book is to help people change their relationship with alcohol and develop a healthier lifestyle.