This myth is destroyed when ample slush explodes to the surface, often producing very serious—and painful—emotional disturbances.

These thoughts include illogical sentences that defy understanding; irrational and seemingly untimely thoughts, and odd, sometimes grotesque and frightening, fantasies. The result is a book full of self-reflective exercises, practical advice, and a deeper understanding of what happens to our bodies when we’re angry. Anger is a simple guide to transforming relationships, focusing positive energy, and remaking the parts of ourselves that have been decimated by anger. However, anxiety as the almost inseparable and sometimes indistinguishable blood brother of perverted anger (slush) is certainly a major poison and therefore deserving of our attention. As with all other human sicknesses, dysplasias, or malfunctions, psychosomatic illnesses always have multiple, complicated roots.

It can also be subtle and chronic—so chronic, in fact, that its victim may have no awareness that he is depressed.

A healthier angry outlook must lead to greater health, to improved parentchild relating, to a fuller life, and to success and happiness. Parents in this environment will very often produce what is known as a double-bind situation which goes like this: "Don't hold it in— I can't stand you when you do—let it out! Messages that are smooth and free-flowing will have concomitant healthy physical expression and counterparts.

is the big cover-up, and it almost always covers up a huge cesspool of explosive slush, as well as vast sickness in all ways of relating. It is often dished out under the guise of benevolence, but it always involves domineering despotism. These anger management books may be partnered with a therapist or could be the start of your journey. He can never be himself, and he expends enormous energy in attempting to fool himself and other people. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.