This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health. Rich in soluble fiber, psyllium is a bulk-forming laxative that can assist with a range of health issues. The supplement soaks up water in your gut, making bowel movements easier and more regular without increasing flatulence. And by slowing digestion and transit time, psyllium gives the large intestines a chance to absorb additional water [2]. Does psyllium husk cleanse your colon?

Per serving, whole psyllium husks (one tablespoon) and psyllium husk powder (one teaspoon) are usually both around 15–30 calories with 3.5 to six grams of dietary fiber. Because psyllium slows down digestion, it’s important to consume it with food rather than on its own. This way, it will positively affect your blood sugar levels. What's more, fiber, by its very nature, isn't digested by the body; it only aids digestion. Psyllium husk is best taken after meals and not on an empty stomach [5]. How much psyllium should you take daily? Many popular commercial brands of fiber supplements on the market today are loaded with artificial flavors, colors and fillers. Psyllium is a natural shrub-like herb used to make psyllium seed husk products that are most commonly used for natural constipation relief. Related: Best Psyllium Husk Substitutes For Sale At The Stored Where to Buy Psyllium Husk – Local and Online OptionsDue to its excellent water solubility, Psyllium husk can absorb water and may provide various benefits for supporting your overall well-being. Capsules or Powder? The right psyllium husk dose for you depends on what you’re taking it for and the exact product. However, as an example, an adult taking psyllium husk for constipation may take it once, twice or three times a day. 9 The best and easiest place for you to buy psyllium husk (powdered or whole) is at your local grocery store. Chain stores are more likely to carry it, but local stores may offer it as well. Farmer’s Market Also Read: Rev Your Energy With Chia Seeds: Guide How to Buy & Eat Where to Find Psyllium Husk in the Grocery Store As with all fiber supplements, do not take within one to two hours of prescription medications. If you are taking any type of medication or are under a doctor’s care, consult a health professional before using psyllium. Final Thoughts

Since psyllium seed husk helps make elimination easier, it also helps naturally treat hemorrhoids, which are often the result of constipation. For adults and children over 12 years of age, it’s one tablespoon mixed into eight ounces of a liquid of your choice (water, juice, milk, etc.) one to three times daily. Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut. If you’re using psyllium husk for constipation, there are a few things that can help make it more effective. To enhance its stool softening capability, drink plenty of water. As a general rule, adults should try to drink about eight glasses of fluid per day. Preferably, half of this volume should be water. 4Moayyedi P, Quigley EM, Lacy BE, et al. The effect of fiber supplementation on irritable bowel syndrome: a systematic review and meta-analysis. Am J Gastroenterol. 2014;109(9):1367-74. doi:10.1038/ajg.2014.195