hours of listening to him that they are just regurgitated information or memes that he has seen and posted.

the book didn't really flow for me and I learnt nothing other than his bits life story which he touched on in the first book.Fantastic book if you’re looking for a kick up the arse or reassurance that you should do that thing you’re scared to do. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential. Since cutting it out, I've been a little better and also tells you how even though things may be against you now, the "future you" will have your back because it would know how to deal with it so there are some great bits of information to take from reading this. Since reading that, it has made an impact on me and I've even realised what was feeding my negative thoughts.

That said, there are still some good stuff here, like the part about brain plasticity and growth mentality (ok, one good thing). It’s time to reassess and decide in the end will you look back and say working 60 hours a week was so important?

Yet at the same time, Smith focuses a lot of providing stories about himself and relates that to how it can help you, which is neither good nor bad, but I believe it would have been better for him to more frequently have the reader in mind instead of himself. In this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. Good general guidlines to living life in a different manner and not following a script that makes you unhappy. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Now this, Not A Life Coach, at a time when pondering significant changes in my life, perfectly guiding my thoughts to what matter to ME, not anyone else.Most of the positive psychology anecdotes have been written time and time again and by better authors.